You’re In! Break the Cycle Workshop

YOU’RE ON THE LIST!

LIVE WORKSHOP WILL TAKE PLACE THE END OF NOV

UNTIL THEN KEEP AN EYE OUT FOR AN EMAIL WITH ALL OF THE DETAILS YOU’LL NEED TO SIGN UP!



Ready for your Next Steps?


Ready for your Next Steps?


Ready for your Next Steps?

While you wait...

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Join Our Private Facebook Group ReWilding Women Rise, you’ll get exclusive updates here and tons of goodies & insight!


Get Started with Your Pre-Work:

| STEP ONE |

Emotional Landscape Assessment: Recognizing Where You Stand

(This will also be emailed to you if you don’t have time to complete it right now.)

Get ready to take a deep dive into your emotional world. This self-assessment includes a range of question types—multiple-choice, fill-in-the-blank, and scaled. No sugar-coating or sidestepping. Be brutally honest; your candid answers are gold here. They’ll not only offer you a crystal-clear emotional snapshot but also help me make this challenge ultra-relevant for you.

Download Your Pre-Work Challenge Workbook

| STEP TWO |

S E L F – A L I G N M E N T : E M O T I O N A L I N V E N T O R Y

(This will also be emailed to you if you don’t have time to complete it right now.)

HERE’S WHAT YOU FIND INSIDE:

Emotional Inventory: Cheat Sheet

  • Get to know your triggers—what they look like and how they affect both your emotional and physical state.

Emotional Inventory: Trigger & Response Tracker

  • Record and analyze your emotional triggers and how you respond to them. (Track these for as long as you can before we start the challenge)

Emotional Inventory: Compassionate Reflection Exercises

  • Begin reflecting on your emotional triggers with these guided exercises to increase awareness and self-compassion.


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