I had to stop here & take a moment to tell you I’m incredibly proud of you for stepping up.
Embracing this tough, sometimes messy work? That’s courage not everyone possesses.
So, do what you need. Take a deep breath, let it out, celebrate this moment.
You’ve just taken a gigantic leap toward genuine growth.
This is a moment to recognize, honor, and yes, CELEBRATE.
It’s all part of YOUR amazing journey.
Healer of the
"I'm Fine" Facade
The Pleasing Concealer
Shatter the Facade: Unleashing the Healer Within Amidst the ‘I’m Fine’ Masquerade
You’ve mastered the art of the ‘I’m fine’ facade. You hide behind a veil of okay-ness, concealing your inner turmoil and battles from the world. You’re the Healer, silently nursing your wounds while pretending everything’s perfect.
I know it’s exhausting.
You’re weary of pretending, of the constant need to appear strong and put-together, of the feeling of being stretched too thin. I hear you. I’ve been there. Now, it’s high time to break the facade and let the Healer in you shine through.
To aid in this transformative journey, I’ve chosen 3 distinct strategies for you. These are no vague, superficial suggestions, but actionable steps that echo your struggles, your concealed emotions, and your hidden resilience. These are not about hiding your true self; they’re about acknowledging your genuine feelings and needs.
Breaking the facade is a challenging task. But believe me, it’s a liberating one. These strategies might not be magic pills, but they’ll serve as tools to help you tear down the ‘I’m Fine’ wall and step into your authenticity. They’re here to assist you to heal – truly heal – not just on the surface, but deep down where it counts.
So, let’s get to the deeper work!
Let’s drop the mask, confront the ‘I’m Fine’ charade, and bring out the Healer in you. You’re not just any facade; you’re a vibrant, authentic woman underneath. It’s time to break free from the veneer, not to please others, but to honor your true self. Embrace your Healer. Let’s do this, together.
Ready to unveil what’s behind the facade?
Let’s dive into the 3 Healer Strategies:
Take a note from a therapist’s book and try emotional inventory. Imagine yourself as a vessel, filled with different colors of liquid, each color representing an emotion. At the end of the day, take a mental note, or even better, sketch it out. See which colors (emotions) dominate. Did they come from you or did you pick them up from others? This tangible visual can help you understand what you’re absorbing and what you need to release.
|No is a Complete Sentence|
Let’s get real, every ‘yes’ you say might feel like you’ve signed a contract in your own blood. But have you ever thought that saying ‘no’ can also be a form of self-respect? Let’s say your friend asks for your help on the same day you planned some downtime. It’s okay to say, “I’d love to help you, but I’ve already scheduled some important me-time today. Can we find another time?” You’re honoring your needs without completely dismissing theirs.
|Be Your Own Bestie|
Next time you’re berating yourself for not doing enough, hit pause. Imagine if your best friend came to you, worn out, saying she feels like she’s failing. Would you agree with her or comfort her? Most likely, you’d be the comforting friend she needs. Now apply that same kindness to yourself.
But who am I to tell you all of this?
The heart of The ReWilding Collective.
Just a sassy, slightly sarcastic, and totally committed therapist who has seen it all.
Yes, all of it!
the fear of speaking out
the endless cycle of overthinking
the nagging feeling of never being enough
the constant striving for unattainable perfection
the anxiety attacks that come out of nowhere
that horrible, sinking feeling of being utterly stuck
For over a decade, I’ve sat across from countless women, just like you, and felt the crushing weight of their struggles in my soul.
I’ve heard the frustration in their voices as they’ve told me how sick they are of:
hearing the same old generic advice
how desperately they need something real, actionable
and above all, effective
And I’ve been there too.
I’ve shed tears, worn masks, and faced storms that almost broke me.
But real change isn’t about the buzzwordy self-care routines or the cliche self-discovery journeys.
It’s about tangible strategies, innovative solutions, and hardcore commitment to ourselves- which means finally getting to the root causes, deep below the surface.
If you’re tired of feeling like you’re alone in this mess, know this:
And I’m not just talking about the collective ‘you’
I mean YOU, sitting there right now, reading this.
You are not alone.
So now it’s time to roll up your sleeves, put in the work, and reclaim the life that you deserve.
And I’ll promise you this: with me, there’s no fluff, no generic advice, just you, me, and the raw, real, and tangible strategies to take back control of your life.
Together we will ditch the masks, silence the overthinking, and tackle life head-on.
And I made something just for you to get a kickstart!
Discover Your Calm & Overcome the Chaos with
The Rewild Your Mind Starter Kit $27
In the Rewild Your Mind Starter Kit you will get:
The Overthinking Roadmap: This is your guide to understanding the intricate maze of overthinking. Here, we illuminate the path from trapped in your head to freedom and self-trust, creating an actionable plan to conquer the debilitating effects of overthinking.
Unraveling Your Overthinking Patterns: In-depth Overview of the Overthinking Archetypes – This eye-opening resource provides an intricate understanding of the different ways we overthink. As you identify your unique overthinking archetype, you’ll learn how to transform this trait from a hindrance into an asset.
Embracing the Influence of Hidden Feminine Archetypes: Uncovering Your Power – In this enlightening exploration, we delve deep into the unexplored feminine archetypes within us. Unlock the hidden power within you, harness your strengths, and step into the woman you were born to be.
Unearthing Root Causes & Triggers: Digging Deeper Through Guided Reflections & Introspective Journal Prompts: Here, you’ll embark on a journey of self-discovery, unearthing the deep-seated causes and triggers of your overthinking through introspective journaling. This self-exploration is the key to understanding your emotions, healing old wounds, and creating a healthier mental landscape.
Rewilding from the Overthinking Loop: Realistic Approaches & Actionable Techniques Tailored for Your Overthinking Archetype: With this resource, you’ll gain a collection of proven techniques that are uniquely tailored for your archetype, arming you with practical strategies to break free from the grips of overthinking.
This guide is $97 in my shop…
Grab it now for only $27!
Let me introduce you to: Your Roadmap to Clarity
This kit is a collection of real-world tools & strategies, expertly crafted by a therapist, to help you regain control, understand your triggers, and stop the second-guessing.
Because I know you’re done with:
generic self-help guides full of empty buzzwords
empty promises of overnight transformations
unrealistic concepts & products that don’t really understand your struggles
being told you ‘should’ be any different than you are
The Rewild Your Mind Starter Kit is:
a step-by-step approach to long-term change in your life
a compassionate companion
designed for real women dealing with real issues
curated tools to address your unique needs
a toolkit that empowers you to lean into who you really are deep down
Ready to conquer the root causes of your struggles and finally live the life you want?
Ready to Reclaim your Life?
Get your Rewild Your Mind Starter Kit to get unstuck, break free from overthinking, and create a life that sets your soul on FIRE!
Get this $197 toolkit today for just $27!
As a BIG THANK YOU for taking the overthinking archetype quiz.
It’s the perfect companion to the insight you have now!